First cycle ride of the day!

First cycle ride of the day!
Originally uploaded by BandAidUK

Worked out a 4 mile route. Try to do it at least once a day during the week and twice a day Sat and Sun.

Averaging 15 - 16 mph and, after a week, the nausea at the midway point isn't as bad!!

Another day in paradise.

Yuk! Not so nice today!! Rain and more rain. Mind you, it's set fair for the weekend! Yea!!

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